by natasha | May 6, 2017 | Recipes
Ingredients: 3 cups of rolled oats 4 cups of fruit (blueberries, raspberries, strawberries, chopped apples/apricots/peaches/pears, raisins, etc. or a combination of any of these) ½ cup of brown sugar or honey or splenda ¼ cup melted, non-hydrogenated margarine or oil...
by admin | Sep 17, 2011 | Recipes
Easy Fruit Crisp Servings: 8 Ingredients: 3 cups of rolled oats 4 cups of fruit (blueberries, raspberries, strawberries, chopped apples/apricots/peaches/pears, raisins, etc. or a combination of any of these) ½ cup of brown sugar or honey or splenda ¼ cup melted,...
by heather | Apr 17, 2011 | Recipes
Easy Tortilla Lasagna Servings: 6 Ingredients: 1 Tbsp olive oil 2 cloves of garlic, minced 6 cups of chopped peppers (green, red, orange and/or yellow) 3 cups of chopped onions 1 cup of corn 3 cups of salsa (homemade or store-bought) 12 whole wheat tortillas 1 ½ cups...
by Jarita | Apr 7, 2011 | Recipes
Peanut Butter Smoothie Who says peanut butter and bananas are for kids? This makes a great breakfast or post-workout snack. Servings: 1 Ingredients: 1 cup of skim/1% milk or soy/almond/rice milk (fortified with calcium and vitamin D) 2 Tbsp all-natural peanut butter 1...
by Julie | Apr 7, 2011 | Recipes
Easy Pad Thai Servings: 6 Ingredients: 8 cups cooked whole wheat angel hair pasta 2 cups of bean sprouts 2 cups of grated carrots 1 cup chopped green onions Protein: 2 cups of cooked chicken breast, cooked tofu, or 4 eggs (scrambled and chopped up) ½ cup chopped...
