by admin | Oct 5, 2018 | Meal Planning
By Jodi Holland, RD The 5 pm dance: Rush home from work or from picking up children from after-school activities. Create a balanced meal that will be consumed by most people at the table in less than 30 minutes. Rush out to evening activities or other commitments. I...
by admin | Jun 20, 2018 | Wellness
By Jodi Holland, RD It’s almost here! Can you feel it? Longer days and warmer nights paired with year-end school celebrations are sure signs. Summer! Don’t get me wrong. I’m all about routine. I love structure. But the permission that comes with this time of...
by admin | Mar 22, 2018 | Snacking
By: Jodi Holland, RD We’re so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2018 by helping Canadians unlock the potential of food to fuel, discover, prevent, heal and bring us together. Today we...
