How Pure Nutrition Dietitians Celebrate the Holidays

How Pure Nutrition Dietitians Celebrate the Holidays

Even though the month of December brings shorter days we, the Registered Dietitians at Pure Nutrition Consulting, maintain our wellness goals throughout the holiday season, by practicing the healthy habits we share with our clients every day. Enjoying our favourite...
Junk Food

Junk Food

Junk food is a part of our food environment.  We need to educate our kids about it and give them the skills to navigate it.  Check out this article from Today’s Parent that one of our dietitians, Jodi Holland, RD, contributed to....
Kids in the Kitchen

Kids in the Kitchen

by: Jodi Holland, RD Want to build your child’s confidence, teach responsibility and independence, plus alleviate a bit of your own workload?  Have I got the answer for you! Preparing our kids for growing up is a big job. We teach them read, how to be a good friend...
Top 5 Nutrition Tips for a Healthy Pregnancy

Top 5 Nutrition Tips for a Healthy Pregnancy

By Jodi Holland, RD There is nothing more motivating than the desire to nurture and protect the health of your child.  Pregnancy is the beginning of this unconditional relationship to do and be your best, including eating well and planning for regular activity.  ...
Take the Fight Out of Food!

Take the Fight Out of Food!

The latest blog entry from Pure Nutrition dietitian, Jodi Holland, for the Celiac Scene https://theceliacscene.com/take-fight-out-gluten-free-food/ Check out these great resources from Dietitians of Canada’s Nutrition Month 2017: Food Fads Digestive Woes...