It’s all about the prep!

It’s all about the prep!

By Jodi Holland, RD What does a typical week look like for you?  It likely includes work or school and perhaps taking care of a home or family.  Maybe it includes regular activity that boosts your mood and heart rate.  But does it include nutrient-rich meals and...
Connect with Pure Nutrition for a nutritious 2018!

Connect with Pure Nutrition for a nutritious 2018!

Have you wondered what a dietitian does and how they can enhance your health?  Dietitians consider the what, where, why, when and how of food. What: Like all regulated health professionals, dietitians undergo comprehensive and rigorous training, both on the job and in...
How Pure Nutrition Dietitians Celebrate the Holidays

How Pure Nutrition Dietitians Celebrate the Holidays

Even though the month of December brings shorter days we, the Registered Dietitians at Pure Nutrition Consulting, maintain our wellness goals throughout the holiday season, by practicing the healthy habits we share with our clients every day. Enjoying our favourite...
Junk Food

Junk Food

Junk food is a part of our food environment.  We need to educate our kids about it and give them the skills to navigate it.  Check out this article from Today’s Parent that one of our dietitians, Jodi Holland, RD, contributed to....
Kids in the Kitchen

Kids in the Kitchen

by: Jodi Holland, RD Want to build your child’s confidence, teach responsibility and independence, plus alleviate a bit of your own workload?  Have I got the answer for you! Preparing our kids for growing up is a big job. We teach them read, how to be a good friend...