What’s for supper?

What’s for supper?

By Jodi Holland, RD What’s for supper? What’s for supper?  Does this question evoke feelings of stress?  If you’re like most people, your decision is made about an hour before you start cooking.  Planning your supper meals in advance, even just starting with a few...
Unlock the Potential of Snacks

Unlock the Potential of Snacks

By: Jodi Holland, RD We’re so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign.  We are celebrating Nutrition Month 2018 by helping Canadians unlock the potential of food to fuel, discover, prevent, heal and bring us together. Today we...
It’s all about the prep!

It’s all about the prep!

By Jodi Holland, RD What does a typical week look like for you?  It likely includes work or school and perhaps taking care of a home or family.  Maybe it includes regular activity that boosts your mood and heart rate.  But does it include nutrient-rich meals and...
Connect with Pure Nutrition for a nutritious 2018!

Connect with Pure Nutrition for a nutritious 2018!

Have you wondered what a dietitian does and how they can enhance your health?  Dietitians consider the what, where, why, when and how of food. What: Like all regulated health professionals, dietitians undergo comprehensive and rigorous training, both on the job and in...