Batch cooking at its best!

Batch cooking at its best!

By Jodi Holland, RD The 5 pm dance:  Rush home from work or from picking up children from after-school activities. Create a balanced meal that will be consumed by most people at the table in less than 30 minutes. Rush out to evening activities or other commitments. I...
5 Tips to Maintain Your Wellness Goals This Summer

5 Tips to Maintain Your Wellness Goals This Summer

By Jodi Holland, RD It’s almost here!  Can you feel it?  Longer days and warmer nights paired with year-end school celebrations are sure signs.  Summer!  Don’t get me wrong.  I’m all about routine.  I love structure.  But the permission that comes with this time of...
What’s for supper?

What’s for supper?

By Jodi Holland, RD What’s for supper? What’s for supper?  Does this question evoke feelings of stress?  If you’re like most people, your decision is made about an hour before you start cooking.  Planning your supper meals in advance, even just starting with a few...
Unlock the Potential of Snacks

Unlock the Potential of Snacks

By: Jodi Holland, RD We’re so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign.  We are celebrating Nutrition Month 2018 by helping Canadians unlock the potential of food to fuel, discover, prevent, heal and bring us together. Today we...
It’s all about the prep!

It’s all about the prep!

By Jodi Holland, RD What does a typical week look like for you?  It likely includes work or school and perhaps taking care of a home or family.  Maybe it includes regular activity that boosts your mood and heart rate.  But does it include nutrient-rich meals and...